GVB123's Journal, 30 December 2011

204.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 71.14g | Prot: 46.43g | Carb: 141.11g.   Breakfast: Blueberry Cake Donut, Coffee with Cream. Lunch: Egg, Mary Kitchen Homestyle Corned Beef Hash. Dinner: Fat Free Fig Newtons Cookies, Old Fashioned Tomato Rice Soup. Snacks/Other: American Cheese. more...

2578 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...