Weigh In record (no journal entry) for 30 December 2011
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168.8 lb
Lost so far: 35.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1543 kcal
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Fat: 55.32g | Prot: 158.38g | Carb: 103.90g.
Breakfast: Coffee (Brewed From Grounds) , Egg, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen) , Fat Free Cottage Cheese. Lunch: Pure Coconut Milk, Natural Unsweetened Cocoa, Quick Oats, Super Advanced Whey Protein - Vanilla, Organic Milled Flax Seeds.. Dinner: Boiled Egg, Apples. Snacks/Other: Cottage Cheese, Farmer's Market Omelet with Egg Whites. more...
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2924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 50 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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gaining 4.2 lb a week
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