Weigh In record (no journal entry) for 05 September 2016
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207.0 lb
Lost so far: 53.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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625 kcal
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Fat: 24.02g | Prot: 61.14g | Carb: 41.35g.
Breakfast: Great Value Peach Light Greek Nonfat Yogurt, Lucerne French Vanilla Coffee Creamer, Coffee, Blueberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Spare Time Chicken Breast Fillets seasoned, boneless skinless, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Finely Shredded Colby & Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express Garden Salad, Cucumber (Peeled), Nature Sweet Cherub Tomatoes. Snacks/Other: Premier Nutrition Double Chocolate Crunch, Country Time On The Go Lemonade Drink Mix, Water. more...
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losing 1.4 lb a week
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