Weigh In record (no journal entry) for 05 September 2016
|
165.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2016:
|
1967 kcal
|
Fat: 43.96g | Prot: 75.73g | Carb: 234.61g.
Breakfast: Granola, Nonfat Plain Yogurt, Honey, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Great Value Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee. Lunch: Athenos Roasted Garlic Hummus. Dinner: Trident Seafoods Salmon Patty, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Roasted Brussels Sprouts, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Eating Right Lowfat Chocolate Pudding, Merlot Wine. more...
|
|
2400 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|