quest4JC's Journal, 30 December 2011

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Weigh In record (no journal entry) for 30 December 2011

184.8 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

610 kcal

Fat: 23.00g | Prot: 47.00g | Carb: 54.00g. Breakfast: Espresso (Solo). Lunch: Pastrami Sandwich. more...

2781 kcal

Activities & Exercise: Desk Work - 13 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 2.8 lb a week

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quest4JC's Journal, 30 December 2011

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