Weigh In record (no journal entry) for 05 September 2016
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218.4 lb
Lost so far: 10.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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817 kcal
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Fat: 21.36g | Prot: 41.42g | Carb: 115.15g.
Breakfast: Coffee with Cream and Sugar, Cinnamon Raisin Bagels. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Wing. more...
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gaining 0.7 lb a week
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