Weigh In record (no journal entry) for 05 September 2016
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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272 kcal
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Fat: 12.01g | Prot: 39.18g | Carb: 5.03g.
Breakfast: Whole Milk, Bacon (Cured, Baked, Cooked), Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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losing 1.4 lb a week
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