Weigh In record (no journal entry) for 05 September 2016
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131.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2232 kcal
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Fat: 114.36g | Prot: 82.82g | Carb: 159.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ragu Old World Style Traditional Pasta Sauce, Farm Rich Original Meatballs, Great Value Shredded Mozzarella Cheese. Dinner: Nature's Promise Vanilla Bean Gelato, Fried Egg, Cooked Summer Squash, Cooked Asparagus (from Fresh), Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jose Cuervo Gold Tequila. more...
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2130 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Elliptical - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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