Weigh In record (no journal entry) for 05 September 2016
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256.2 lb
Lost so far: 18.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1646 kcal
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Fat: 70.58g | Prot: 52.59g | Carb: 101.83g.
Breakfast: Fol Epi Classic, Salatkönig Fleischsalat, Golden Toast Vollkorn Sandwich (37g). Lunch: Weizenbrötchen, Bockwurst. Dinner: Gutfleisch Mini-Salami. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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