Woin's Journal, 05 September 2016

322.8 lb Lost so far: 1.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 87.29g | Prot: 114.55g | Carb: 7.72g.   Lunch: Publix Medium Shrimp, Kirkland Signature Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: ConAgra Foods Snack Pack Juicy Gels Sugar Free. more...

4156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...