Weigh In record (no journal entry) for 05 September 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2442 kcal
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Fat: 91.10g | Prot: 89.99g | Carb: 316.97g.
Breakfast: Pillsbury Toaster Strudel Blueberry, Plátano, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Lider Palmitos Rodajas, Zanahoria, Lechuga de Hoja Verde, Espinacas, Plátano, Alitas de Pollo (sin Comer la Piel), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Belmont Aceite Vegetal con Canola, Ajo en Polvo, Cebolla Frita, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Lider Nueces Mariposas, Millantu Maní con Miel, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. more...
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2444 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 44 minutes, Bathing - 18 minutes, Showering - 25 minutes. more...
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losing 3.1 lb a week
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