Weigh In record (no journal entry) for 05 September 2016
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202.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1710 kcal
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Fat: 85.52g | Prot: 88.02g | Carb: 165.86g.
Breakfast: Quaker Quick 1-Minute Oats, Great Value 1% Low Fat Milk, Merex Fresh Blueberries, Smucker's Sugar Free Strawberry Jam, Buckwheat Pancakes, Smart Balance Light Original Buttery Spread with Flax Oil, Merex Fresh Blueberries. Lunch: Reduced Sodium Soy Sauce, Cookwell Toasted Sesame Seed Oil, Cauliflower, Broccoli, Ranchers Reserve Beef Flank Steak, Papa John's Cheesesticks. Dinner: Ground Beef (90% Lean / 10% Fat), G Hughes Sugar Free BBQ Sauce, Green Giant Kitchen Sliced Green Beans, Country Crock Shedd's Spread Light Spreadable Margarine, Stop & Shop SteamReady Mini Cob Corn, Sweet Red Peppers, Zucchini, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Hershey's Special Dark Chocolate Miniatures (5), Jif Low Sodium Natural Creamy Peanut Butter, Gala Apples. more...
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2889 kcal
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Activities & Exercise:
Walking 2.7 mph - 30 minutes, Walking 3.7 mph - 32 minutes, Running 6 mph - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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