Barb Mickles's Journal, 05 September 2016

134.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 14.31g | Prot: 39.58g | Carb: 92.47g.   Breakfast: Egg Muffin, Musselman's Natural Unsweetened Apple Sauce. Dinner: Omaha Steaks Smashed Red Potatoes, Steak, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

3787 kcal

Activities & Exercise: fitbit 3179 - 13 hours, Sleeping - 1 hour, refit and fitbit 4704 - 10 hours. more...