Weigh In record (no journal entry) for 05 September 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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3069 kcal
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Fat: 201.86g | Prot: 128.61g | Carb: 191.00g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice, IHOP Hash Browns, IHOP The Big Steak Omelette. Dinner: Johnsonville Cheddar Bratwurst, Broccoli, Kroger KRO SHRED SHARP CHS, 1% Fat Milk, Black Olives, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Lettuce. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream. more...
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steady weight
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