Weigh In record (no journal entry) for 05 September 2016
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1871 kcal
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Fat: 104.99g | Prot: 139.71g | Carb: 78.53g.
Breakfast: Prozis Manteiga de Amendoim, Bimbo Oroweat. Lunch: Alva Atum Posta Ao Natural, Ovo Cozido. Dinner: Pingo Doce Gelado de Nata, Pão Branco, Sumo de Tomate e Vegetais (com Baixo Teor de Sódio), Pingo Doce Espetadas de Peru. Snacks/Other: Prozis Manteiga de Amendoim, Terra do Vento Queijo Curado Meio Gordo, Myprotein Impact Diet Whey. more...
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losing 15.4 lb a week
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