calavi's Journal, 05 September 2016

De muerte! 😭
135.1 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2016:
1424 kcal Fat: 36.67g | Prot: 110.63g | Carb: 171.77g.   Breakfast: Colun Leche Descremada Sin Lactosa, Quaker Avena Multisemillas, Colun Yogurt Batido Light, Kiwi, Clara de Huevo, Mi Tierra Harina de Linaza, Iron Plant Organic Cacao Supro Protein. Lunch: Pastel de Papas, Lechuga. Dinner: Gourmet Aliño Cesar Salad Light, Piña, Sopraval Pechuga de Pavo Cocida, Avellanas, Maní, Manzana, Apio, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Don Juan Mostaza, Castaño Pan Familiar Integral Light, Manzana, Loncoleche Leche Frutilla Descremada, PF Pechuga de Pavo Cocida (11g). more...
1822 kcal Activities & Exercise: TRX - 30 minutes, Elliptical - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
gaining 11.6 lb a week



     
 

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