Weigh In record (no journal entry) for 05 September 2016
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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2397 kcal
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Fat: 51.87g | Prot: 187.75g | Carb: 301.44g.
Breakfast: XXL Nutrition Whey Delicious, Delhaize Olijfolie, Boni Basmati Rijst, Broccoli, Geroosterde of Gebakken Kipfilet, Body & Fit PeptoPro, Banaan, Banaan, Boni Basmati Rijst, Geroosterde of Gebakken Kipfilet, XXL Nutrition Whey Delicious, Honing, Pur Natur Yoghurt Natuur, Jordans Crunchy Naturel, Banaan. more...
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gaining 0.9 lb a week
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