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I am really happy to be losing weight every week no matter how much. Hopefully January 2017 will see me at goal weight.
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152.8 lb
Lost so far: 41.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1488 kcal
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Fat: 124.59g | Prot: 61.31g | Carb: 28.78g.
Breakfast: Butter, Tesco Everyday Value Unsmoked Streaky Bacon, Egg. Dinner: Red Onions, Anchor Butter, Tesco Courgette, Keto Chicken Pie. Snacks/Other: Ombar Chocolate, Aldi Single Cream. more...
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losing 1.3 lb a week
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