Weigh In record (no journal entry) for 05 September 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1747 kcal
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Fat: 54.38g | Prot: 45.75g | Carb: 153.33g.
Breakfast: Toast, Honey, Blueberries, Whole Grain Cereal, Plain Yoghurt. Lunch: Cheese Cake, Cheddar Cheese, Soft Dinner Roll. Dinner: Cheddar Cheese, Soft Dinner Roll. Snacks/Other: Vodka, Merlot Wine. more...
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gaining 1.0 lb a week
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