Weigh In record (no journal entry) for 05 September 2016
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1065 kcal
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Fat: 47.46g | Prot: 52.83g | Carb: 100.49g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Crunch Céréales. Lunch: Lay's Chips Barbecue, Charal Cheeseburger. Dinner: Twix Barre Glacée, Carrefour Discount Pavé de Saumon, d'Aucy Petits Pois & Carottes Extra Fins. Snacks/Other: Twix Barre Glacée. more...
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losing 6.2 lb a week
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