Alexis62's Journal, 05 September 2016

135.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 37.06g | Prot: 64.61g | Carb: 191.04g.   Breakfast: Blackberries, Linwoods Milled Organic Flaxseed, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Plums, Arla Skyr Yogurt Nordic Sour Cherry, Mixed veg soup. Dinner: Olive Oil, Merlot Wine, Lurpak Spreadable Lighter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Vine Ripened Tomatoes, Morrisons Rainbow Salad, Morrisons The Best Raw Seafood Selection with Madagascan Prawns. Snacks/Other: Lambs Navy Rum, Coca-Cola Diet Coca-Cola (Can). more...

1934 kcal

Activities & Exercise: Sauna - 15 minutes, Showering - 20 minutes, Shopping - 45 minutes, Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 43 minutes. more...