sandravwa's Journal, 05 September 2016

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Weigh In record (no journal entry) for 05 September 2016

249.1 lb Lost so far: 0.7 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2016:

203 kcal

Fat: 2.62g | Prot: 5.46g | Carb: 39.59g. Breakfast: Kristalsuiker, Carrefour Discount Halfvolle Melk, Kellogg's Corn Flakes Chocolate. Snacks/Other: Wortelen. more...

3227 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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sandravwa's Journal, 05 September 2016

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