elliepoo's Journal, 05 September 2016

269.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 50.25g | Prot: 107.51g | Carb: 167.32g.   Breakfast: Crownfield Bran Flakes, Hacendado Copos de Arroz y Trigo Integral, Green Tea, Hacendado Leche Desnatada sin Lactosa. Lunch: Mojito, Avocados, Prawns, Tuna in Water (Canned), Carrots, Lettuce, Smoked Salmon, Tomatoes, Boiled Egg. Dinner: I Can't Believe It's Not Butter! Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Red Onions, Red Kidney Beans (Canned), Red Tomatoes (In Tomato Juice, Canned), Carrots, Ground Chicken, Cheddar Cheese. more...

3440 kcal

Activities & Exercise: Ironing - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...