Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
80sFinest
Journal
30 Dec 11
80sFinest's Journal, 30 December 2011
80sFinest's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2011
188.5 lb
Lost so far:
36.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
1230 kcal
Fat: 54.55g | Prot: 80.55g | Carb: 97.10g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Wheat Bread (Includes Wheat Berry), Mixed Vegetables, Ground Sirloin and Loin of Beef Patties, Tomato Ketchup, Miracle Whip Dressing.
Dinner:
Mixed Vegetables, Atlantic Salmon.
more...
2083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
80sFinest's weight history
view complete history