Weigh In record (no journal entry) for 05 September 2016
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216.9 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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836 kcal
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Fat: 28.53g | Prot: 26.06g | Carb: 116.76g.
Breakfast: Harvest Morn Multigrain Hoops. Lunch: Cathedral City Cheddar Cheese, Tesco French Baguette, Walkers Prawn Cocktail Crisps (25g). Snacks/Other: Apples, Harvest Morn Benefit Chocolate & Orange Bar. more...
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losing 0.5 lb a week
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elitex099's weight history
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