Weigh In record (no journal entry) for 05 September 2016
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186.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2253 kcal
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Fat: 69.42g | Prot: 92.62g | Carb: 317.30g.
Breakfast: Nutella Nutella, Crêpes Nature, Ker Cadelac Quatre-Quarts, Auchan Jus d'orange sans Pulpe, Pago Jus Citron Citron Vert. Lunch: Baguette, Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé, Coca-Cola Coca-Cola Zéro, Escalope de Poulet, Monoprix Beurre Doux, Courgette, Pommes de Terre Blanches (Chair et Peau). Dinner: Glaces au Chocolat, Cornets de Glace (Type de Gâteau ou Galette), Picard Ma Sauce Beurre Blanc, Pâtes (Cuites), Le Gaulois Escalope de Poulet. Snacks/Other: Casino Bonbons Tendres. more...
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3136 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour. more...
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gaining 0.2 lb a week
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