Weigh In record (no journal entry) for 05 September 2016
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1525 kcal
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Fat: 20.82g | Prot: 49.78g | Carb: 289.38g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Easy Peeler Satsuma, Garbanzo Bombay Firecracker, Red Delicious Apples, Dole Fruit in Jelly, Perkier Goji & Cranberry Quinoa Bar. Dinner: Maple Syrup, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Orgran Apple & Cinnamon Pancake Mix (as Prepared), Heck Zesty Chicken Sausages. Snacks/Other: Asda Chopped Mixed Nuts, Raisins, Nestle Gluten Free Coco Rice, Whole Earth Crunchy Organic Peanut Butter, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 1.4 lb a week
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