Weigh In record (no journal entry) for 05 September 2016
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146.8 lb
Lost so far: 1.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1082 kcal
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Fat: 52.23g | Prot: 100.51g | Carb: 94.35g.
Breakfast: Sainsbury's Smoked Bacon Medallions, Scrambled Egg, Asda Ginger Nuts Biscuits, Tea with Semi-Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Sainsbury's King Prawns, Tesco Cucumber, Celery, Pepper, Cherry Tomatoes. Dinner: Sainsbury's Thin & Crispy Pepperoni Pizza. Snacks/Other: Tesco Value Ginger Nuts, Apples, Walnuts. more...
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gaining 2.1 lb a week
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