Jamaikawaii's Journal, 05 September 2016

235.2 lb Lost so far: 29.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 43.82g | Prot: 70.09g | Carb: 231.79g.   Breakfast: Milch 1,5%, Nestle Cookie Crisp, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Croissant, Mehrkornbrötchen, Ja! Original Nürnberger Rostbratwürstchen, Räucherlachs, Frischkäse, Fruchtsalat. Dinner: Multaben Figur Vanille Shake, Mayonnaise, Schinken (Extra mager), Norma Roggenbrötchen. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Aldi Trauben Kernlos, Apfel, Gala Äpfel, Ritter Sport Schokowürfel Joghurt. more...

4864 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours and 24 minutes, Resting - 4 hours and 46 minutes. more...