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Sortafairytale
Journal
04 Sep 16
Sortafairytale's Journal, 04 September 2016
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Weigh In record (no journal entry) for 04 September 2016
142.0 lb
Lost so far:
76.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2016:
1224 kcal
Fat: 48.72g | Prot: 59.45g | Carb: 146.52g.
Breakfast:
Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Ham, Egg & Cheese on English Muffin.
Dinner:
Better Body Foods Organic Chia Seeds, Naturade Total Soy Meal Replacement - Chocolate, PBfit Peanut Butter Powder.
Snacks/Other:
Butter or Sugar Cookie, Water.
more...
1714 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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