Weigh In record (no journal entry) for 27 January 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2084 kcal
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Fat: 74.43g | Prot: 116.61g | Carb: 234.34g.
Breakfast: Whole Wheat Tortilla, Fried Egg, Green Peppers, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). Lunch: French Fries (Small), Sweet 'N Sour Sauce, Chicken McNuggets (6 Pieces). Dinner: Bud Light (18 oz), Margherita Pizza. Snacks/Other: Special K Bar (Chocolatey Crunch). more...
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2691 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 50 minutes, Driving - 20 minutes. more...
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losing 7.0 lb a week
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