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actually a little less than that. with sweats on. but some of that has to be post-sick fluid loss and will come back. so I am only claiming the one lb.
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1579 kcal
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Fat: 47.17g | Prot: 44.74g | Carb: 248.91g.
Breakfast: Water, Green Tea Natural Raspberry Drink Mix, Premium Saltine Crackers Fat Free. Lunch: Green Tea Natural Raspberry Drink Mix, Water, Chips Ahoy 100 Calorie Packs, Frozen Yogurt. Dinner: RC Cola, sugar cookie, ranch, carrots, dinner roll, green beans, macaroni and cheese, ham. Snacks/Other: cheese pizza, gatorade, sugar cookie, Ritz Bits Peanut Butter Cracker Sandwiches. more...
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losing 1.0 lb a week
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