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Alexyuri
Journal
05 Sep 16
Alexyuri's Journal, 05 September 2016
Alexyuri's Profile
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Weigh In record (no journal entry) for 05 September 2016
215.0 lb
Lost so far:
16.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
1046 kcal
Fat: 31.75g | Prot: 36.98g | Carb: 160.34g.
Breakfast:
Вода, Пирожок с Мясом, Кофе с Молоком.
Lunch:
Яблочный Штрудель, Кофе с Молоком.
Dinner:
Мороженое, Картофель Отварной, Куриные Котлеты, Макароны из Цельной Пшеницы, Чай Несладкий.
more...
2385 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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