riversride's Journal, 30 December 2011

finally back on track lets keep it that way

148.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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9 kcal

Fat: 0.19g | Prot: 1.14g | Carb: 0.38g.   Breakfast: coffee. more...

1695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...