Weigh In record (no journal entry) for 05 September 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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2901 kcal
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Fat: 79.97g | Prot: 208.71g | Carb: 304.05g.
Breakfast: Blanc Caotina Schwarze Schokolade, Wassermelone, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Kölln Smelk Haferdrink Mandel + Calcium, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Brokkoli, Wiesenhof Hähnchenbrustfilet-Teilstück, Oryza Natur Reis. Dinner: Gurke (mit Schale), Tomaten, Ei, Edeka Guten Morgen Roggenbrötchen, ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Walnusskerne Naturbelassen. Snacks/Other: ESN L-Citrulline Malate, ESN Designer Whey Protein - Hazelnut, ESN Nitro BCAA Powder - Cola, ESN L-Arginin HCL, ESN Ultrapure L-Glutamine Powder, ESN Maltodextrin. more...
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gaining 8.7 lb a week
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