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Jazzue
Journal
05 Sep 16
Jazzue's Journal, 05 September 2016
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Weigh In record (no journal entry) for 05 September 2016
229.3 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
1404 kcal
Fat: 69.55g | Prot: 31.64g | Carb: 134.79g.
Breakfast:
Mühlen Gold Steinofenbrötchen, Alpenmark Kräuterfrischkäse.
Lunch:
Spiegelei.
Dinner:
Freihofer Gourmet Blätterteig-Minis Spinat & Käse.
Snacks/Other:
Krombacher Radler (Flasche), Red Bull Sugarfree Energy Drink (Dose), Knusperone Knuspy Müsli-Riegel Schoko, Orangensaft.
more...
3391 kcal
Activities & Exercise:
Treadmill - 45 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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