Weigh In record (no journal entry) for 04 September 2016
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1404 kcal
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Fat: 37.96g | Prot: 60.57g | Carb: 206.50g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Dinner: Great Value Chunk Light Tuna, Sara Lee Whole Grain White Bread, Pork Loin (Tenderloin), Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes. Snacks/Other: Grapes, Great Value Pineapple Chunks, Raspberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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