Weigh In record (no journal entry) for 30 December 2011
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165.6 lb
Lost so far: 44.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1560 kcal
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Fat: 39.06g | Prot: 46.08g | Carb: 188.75g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Sticky Rice, Bombay Potatoes. Dinner: European Cookies with Belgian Chocolate, Red Table Wine, Cucumber (with Peel), phillips, pot stickers. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
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2607 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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