Weigh In record (no journal entry) for 04 September 2016
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219.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1595 kcal
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Fat: 54.57g | Prot: 54.21g | Carb: 223.45g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel. Lunch: Powerade Mountain Berry Blast (20 oz), Fuzzy's Taco Shop Big Salad Shredded Chicken. Snacks/Other: Cornbread (Home Recipe). more...
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losing 4.4 lb a week
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Mariah Nichols's weight history
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