Woin's Journal, 26 August 2016

324.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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608 kcal

Fat: 31.06g | Prot: 72.34g | Carb: 9.89g.   Breakfast: Falls Brand Pork Sausage Links, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Jennie-O Tender Browned Turkey Breast, Earthbound Farm Organic Baby Arugula, Cucumber (with Peel). Dinner: Oakdell Eggs. more...

3889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...