Weigh In record (no journal entry) for 30 December 2011
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120.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1096 kcal
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Fat: 58.63g | Prot: 54.51g | Carb: 103.19g.
Breakfast: TLC Chewy Granola Bars - Dark Mocha Almond, Blueberry Muffins (Dry Mix), Peanut Free Strawberry Yogourt Bars, peanut butter, whey protein isolate. Lunch: cranberries, almonds, spinach. Snacks/Other: almond butter, tangerine, dark chocolate, walnuts, apple. more...
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1431 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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