Weigh In record (no journal entry) for 30 December 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1999 kcal
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Fat: 30.72g | Prot: 71.93g | Carb: 315.37g.
Breakfast: Fried Egg, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Kipper Snacks, Sugar. Lunch: Organic Black Bean Soup, Ciabatta. Dinner: Sushi, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Golden Delicious Apples, Bananas. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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