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Back to it this week!
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147.5 lb
Lost so far: 5.5 lb.
Still to go: 10.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 September 2016:
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999 kcal
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Fat: 36.86g | Prot: 31.57g | Carb: 131.24g.
Breakfast: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, coffee. Lunch: Cadbury Dairy Milk Bar, Pepper or Hot Sauce, Capsicum, Abbott's Village Bakery Light Rye, Egg (Whole). Snacks/Other: Carman's Deluxe Gluten Free Muesli Bar, Pink Lady Apples. more...
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gaining 0.5 lb a week
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