Weigh In record (no journal entry) for 04 September 2016
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166.7 lb
Lost so far: 23.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1098 kcal
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Fat: 70.40g | Prot: 48.60g | Carb: 72.51g.
Breakfast: Qualitá Nozes sem Casca, Maracujá, Kefir de Leite. Lunch: Abobrinha Cozida, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Preto, Arroz Branco (Cozido), Batata Inglesa Cozida, Rabada. Dinner: Espinafre, Ovo (Inteiro), Queijo Parmesão (Ralado), Berinjela Cozida. Snacks/Other: Hershey's Chocolate Branco com Cookies. more...
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losing 6.2 lb a week
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