metamora's Journal, 04 September 2016

133.6 lb Lost so far: 5.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 65.78g | Prot: 77.31g | Carb: 169.36g.   Breakfast: Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Coffee with Cream, Bob Evans Fresh Fruit Cup, Popeyes Chicken & Biscuits Shrimp Po' Boy. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Popsicle Fudgsicle No Sugar Added Fudge Bars, Rockfish Boiled New Potatoes, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...

1699 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...