Weigh In record (no journal entry) for 30 December 2011
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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965 kcal
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Fat: 18.44g | Prot: 97.39g | Carb: 124.69g.
Breakfast: Tea (Brewed), splenda packet, Gala Apples, N.O.-Xplode, Cell Mass, 100% Whey Protein. Lunch: Eating right, Vegan Original Burger, 4 Count, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Reduced Fat Creamy Peanut Butter, 100% whole wheat bread. Snacks/Other: tea, splenda. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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