Weigh In record (no journal entry) for 30 December 2011
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186.0 lb
Lost so far: 9.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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957 kcal
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Fat: 38.15g | Prot: 36.21g | Carb: 122.15g.
Breakfast: English Walnuts, Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Sugar Cookie, Soft Bread Stick. Dinner: Sour Dough Bread, Lasagna with Meat. more...
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steady weight
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