leftbraintechs's Journal, 27 January 2010

188.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 40.11g | Prot: 74.17g | Carb: 158.48g.   Breakfast: brown rice loaf, Cooked Egg White, swiss cheese. Lunch: Mountain Dew (12 fl oz), Baja Chicken (Small). Dinner: Chicken Noodle Soup. Snacks/Other: Cookie Dough. more...

2532 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...