Woin's Journal, 04 September 2016

323.8 lb Lost so far: 0.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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944 kcal

Fat: 67.80g | Prot: 41.10g | Carb: 48.00g.   Breakfast: Mott's Granny Smith Apples, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. Dinner: Pork Chops. more...

3933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...