Weigh In record (no journal entry) for 04 September 2016
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303.4 lb
Lost so far: 16.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1727 kcal
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Fat: 57.33g | Prot: 144.22g | Carb: 158.54g.
Breakfast: Coffee (Brewed From Grounds), Onions, Brussels Sprouts, Egg, Egg White. Lunch: Chicken or Turkey Pot Pie. Dinner: Spinach Salad, Spinach Salad, Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Muscle Milk Pro Series 40 Knoxkout Chocolate, Mountain Dew KickStart Fruit Punch. more...
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4422 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 11 hours. more...
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losing 3.5 lb a week
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